MyTraining Rides for the 2000 Washington DC AIDS Ride and the 2000 Alaska AIDS
       Vaccine Ride::                    Total Mileage to date:  965.9
Date  # of  Miles Ride Description 
7 Aug 
7
 Ride to bike dropoff, shipped bike to Alaska today
2 Aug
5
 Ride to a friend's house
29 Jul
40.5
 W&OD
25 Jul
19.9
 DC to Old Town Alexandria
23 Jul
22.6
 Arlington Loop
15 Jul
51.7
 Lake Needwood, MD
12 Jul
5
 Ride to a friend's house
9 Jul
10
 Errands around town, knee a bit tender :(
5 Jul
4
 Errands
4 Jul
32
 Arlington loop
2 Jul
12
 Short warm-up ride
29 Jun
27
 Thursday Thunder Hill Riding
25 Jun
37.2
 Day 4 DCAR,Manassas, VA, to DC, home again
24 Jun
62.5
 Day 3 DCAR, Richmond to Fredericksburg, pulled off ride by Medical crew due to overhydration, who'd of thought
23 Jun
80.6
 Day 2 DCAR Lawrenceville, VA to Richmond, VA
22 Jun
64.3
 Day 1 DCAR, Raleigh, NC, to Warrenton, NC (where my left knee quit)
18 Jun
7
 To the Pentagon to ship my bike to Raleigh for the DC AIDS Ride
14 Jun
3
 Trip to bike shop for last minute supplies
11 Jun
20
 My first ride without any knee trouble since May 20th!!!
4 Jun
11
 Able to ride again without much trouble with the knee
30 May
16.4
 Capital Crescent, test run to make sure knee is better, it is a little better
21-29 May
0
 Home letting my strained left knee heal :(
20 May
86
 In the Rain and cold out in Nokesville/Quantico, VA, character building ride :)
18 May
26.0
 Thursday Thunder, Rock Creek Park, Forsyth HILL, Silver Spring HILLS
14 May
70.4
 W&OD, stopped to help a turtle cross the trail, Didn't stop to help the snake cross!!  35 miles of lovely headwinds, then a fun tailwind the whole way home.
13 May
26.6
 Dupont, Custic Trail, to W&OD back to City Bikes to fix a broken spoke :(
11 May
25.5
 Thursday Thunder, Rock Creek Park, Silver Spring, HILLS
9 May
20.4
 Nellie Custis/Military Road HILLS, over and over and over again
7 May 47.2 Dupont to Lake Needwood, MD.  Great ride, complete with deer along the trail.
6 May 31.7 Arlington Loop
16-30 Apr 0 Working on fundraising letters
15 April 3.5 Ride was supposed to start from American University, cancelled due SNOW, good preview for the Alaska Ride.
11 April 13 Capital Crescent Trail
8 April 26.9 Mt. Vernon Trail
March 50 Various 

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